1: Jumping jacks to wake up your body and get your heart pumping.

2: High knees to activate your core and leg muscles in a quick workout.

3: Plank for a full-body exercise that strengthens your core and arms.

4: Squats for a lower body workout that targets your glutes and quads.

5: Push-ups for an upper body workout that strengthens your chest and arms.

6: Mountain climbers for a cardio workout that engages your core and legs.

7: Burpees for a full-body exercise that gets your heart rate up.

8: Bicycle crunches for a core workout that targets your abs and obliques.

9: Lunges for a lower body workout that works your quads and glutes.

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