1: "Sunlight exposure boosts vitamin D levels."

2: "Eat foods rich in vitamin D, like fatty fish."

3: "Consider taking a vitamin D supplement."

4: "Stay active outdoors for natural vitamin D."

5: "Add fortified foods like milk to your diet."

6: "Avoid excessive use of sunscreen."

7: "Get your vitamin D levels checked regularly."

8: "Incorporate mushrooms into your meals for extra D."

9: "Consult a healthcare provider for personalized advice."

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