1: "Sunlight exposure boosts vitamin D levels."
2: "Eat foods rich in vitamin D, like fatty fish."
3: "Consider taking a vitamin D supplement."
4: "Stay active outdoors for natural vitamin D."
5: "Add fortified foods like milk to your diet."
6: "Avoid excessive use of sunscreen."
7: "Get your vitamin D levels checked regularly."
8: "Incorporate mushrooms into your meals for extra D."
9: "Consult a healthcare provider for personalized advice."
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