1: "Kidney-friendly foods can protect your renal health. Discover how these 8 foods can keep your kidneys functioning optimally."
2: "Berries are rich in antioxidants and can help reduce inflammation, improving kidney function and lowering the risk of disease."
3: "Leafy greens like spinach and kale are packed with vitamins and minerals that support kidney health and lower blood pressure."
4: "Sweet potatoes are a great source of fiber, antioxidants, and beta-carotene, which can protect the kidneys and improve overall health."
5: "Salmon is high in omega-3 fatty acids, which can reduce inflammation and improve kidney function. It's a heart-healthy choice too."
6: "Olive oil is rich in healthy fats and antioxidants, which can protect the kidneys and reduce the risk of chronic kidney disease."
7: "Garlic contains anti-inflammatory properties that can help lower blood pressure, reduce cholesterol, and support kidney health."
8: "Whole grains like oats and quinoa are high in fiber and nutrients that can improve kidney function and promote overall health."
9: "Red bell peppers are low in potassium and high in vitamins A, C, and B6, which can support kidney health and lower inflammation."
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