1: "Choose whole grains like oats, quinoa, and brown rice for heart-healthy fiber."
2: "Eat fatty fish such as salmon and tuna for omega-3s to lower cholesterol."
3: "Snack on nuts and seeds like almonds and chia for plant-based fats."
4: "Replace saturated fats with healthier options like olive oil and avocado."
5: "Increase intake of fruits and vegetables for antioxidant protection."
6: "Avoid processed foods and opt for homemade meals for better cholesterol control."
7: "Limit sugar and refined carb intake to maintain healthy cholesterol levels."
8: "Stay hydrated with water and herbal teas to support overall health."
9: "Exercise regularly and manage stress for a well-rounded approach to cholesterol management."
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