1: "Choose whole grains like oats, quinoa, and brown rice for heart-healthy fiber."

2: "Eat fatty fish such as salmon and tuna for omega-3s to lower cholesterol."

3: "Snack on nuts and seeds like almonds and chia for plant-based fats."

4: "Replace saturated fats with healthier options like olive oil and avocado."

5: "Increase intake of fruits and vegetables for antioxidant protection."

6: "Avoid processed foods and opt for homemade meals for better cholesterol control."

7: "Limit sugar and refined carb intake to maintain healthy cholesterol levels."

8: "Stay hydrated with water and herbal teas to support overall health."

9: "Exercise regularly and manage stress for a well-rounded approach to cholesterol management."

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