1: "Slow down and savor each bite to aid digestion."
2: "Take a short walk after meals to encourage digestion."
3: "Sip on warm ginger tea to ease bloating after dinner."
4: "Incorporate probiotic-rich foods for a healthy gut."
5: "Avoid lying down immediately after eating."
6: "Practice deep breathing exercises for digestion support."
7: "Limit spicy and fatty foods that can lead to bloating."
8: "Opt for smaller, more frequent meals for easier digestion."
9: "Stay hydrated throughout the day to aid overall digestion."
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