1: "Blueberries are rich in antioxidants that help protect brain cells from damage and inflammation."

2: "Fatty fish like salmon and trout are high in omega-3 fatty acids, which improve brain health."

3: "Turmeric contains curcumin, a compound that can reduce inflammation and oxidative stress in the brain."

4: "Broccoli is a great source of vitamin K and antioxidants, which can slow the progression of Alzheimer's disease."

5: "Dark chocolate is rich in flavonoids that can improve memory and cognitive function."

6: "Green tea is packed with polyphenols that may lower the risk of developing Alzheimer's disease."

7: "Avocados contain monounsaturated fats and vitamin E, which protect the brain from cognitive decline."

8: "Walnuts are high in omega-3 fatty acids and antioxidants that support brain health and function."

9: "Spinach is loaded with lutein, vitamin K, and antioxidants that benefit brain health and memory."

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