1: "Salmon - Rich in omega-3 fatty acids and protein for women over 40."

2: "Eggs - A complete protein source, great for muscle repair and energy."

3: "Quinoa - Packed with protein, fiber, and essential amino acids for women."

4: "Greek Yogurt - High in protein, calcium, and probiotics for gut health."

5: "Beans - Plant-based protein with fiber and antioxidants for women's health."

6: "Lentils - Protein, iron, and fiber-rich alternative for vegetarian women over 40."

7: "Cottage Cheese - Low-fat and high-protein snack for muscle support and satiety."

8: "Chia Seeds - Plant-based protein, omega-3s, and fiber for women's well-being."

9: "Soy - Complete protein, vitamins, and minerals crucial for women above 40."

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