1: Fuel your day with high-protein, low-FODMAP options for lasting energy.

2: Lean meats like chicken and turkey are perfect for weight loss success.

3: Incorporate plant-based proteins like tofu and tempeh into your meals.

4: Eggs are a versatile and filling protein source for busy women on-the-go.

5: Greek yogurt is a tasty and satisfying snack to keep you full.

6: Nuts and seeds are perfect for a quick and nutritious protein boost.

7: Quinoa and lentils make for hearty and fiber-rich meal options.

8: Salmon and other fatty fish are rich in omega-3s and protein.

9: Protein shakes or bars are convenient options for busy schedules.

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