1: "Apples are rich in fiber and antioxidants, so enjoy with the skin for maximum benefits."

2: "Berries like strawberries and blueberries offer added nutrients with their skin intact."

3: "Grapes are a source of resveratrol, a powerful antioxidant found in the skin."

4: "Kiwi skin is packed with fiber and vitamin C, so don't peel it before eating."

5: "Peaches contain most of their antioxidants in the skin, so keep it on."

6: "Pears with skin provide extra fiber, vitamins, and minerals for your health."

7: "Plums have skin that is rich in antioxidants and beneficial nutrients for your body."

8: "Tomatoes are full of lycopene, an antioxidant found in the skin and flesh."

9: "Oranges offer a good dose of vitamin C and fiber when eaten with the skin on."

CLICK HERE FOR MORE Stories

Arrow