1: "B12-rich foods like salmon and trout can boost energy and support nerve health."

2: "Eggs are a versatile source of B12, great for brain function and mood regulation."

3: "Shellfish such as clams and mussels are excellent B12 sources for overall health."

4: "Fortified cereals provide a convenient way to meet B12 needs for vegetarians and vegans."

5: "Dairy products like milk and yogurt offer B12 for strong bones and immunity."

6: "Lean beef is a tasty way to increase B12 levels and promote muscle health."

7: "Nutritional yeast is a flavorful addition to dishes, adding B12 for vegans and vegetarians."

8: "Chicken is a lean protein source with B12 to support metabolism and energy levels."

9: "Nuts and seeds like almonds and sunflower seeds are plant-based sources of B12 for a healthy diet."

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