1: "Salmon with avocado salsa: Omega-3 fatty acids in salmon are heart-healthy, while avocados are rich in monounsaturated fats."
2: "Quinoa salad with veggies: High fiber quinoa and colorful veggies make a nutritious, cholesterol-lowering meal."
3: "Bean and barley soup: Both beans and barley are high in soluble fiber, which helps lower cholesterol levels."
4: "Grilled chicken with lemon and herbs: Lean protein from chicken paired with anti-inflammatory herbs is great for heart health."
5: "Mediterranean stuffed peppers: Packed with heart-healthy ingredients like olives and lean turkey, these peppers are a delicious choice."
6: "Spaghetti squash with turkey meatballs: Swap out pasta for low-calorie squash and lean protein for a heart-healthy meal."
7: "Tofu stir-fry with veggies: Tofu is a great source of plant-based protein, while veggies provide essential nutrients for heart health."
8: "Chickpea curry: Chickpeas are rich in fiber and plant-based protein, making this curry a heart-healthy option."
9: "Sweet potato and black bean tacos: Packed with fiber and antioxidants, these tacos are a tasty way to support heart health."
CLICK
HERE
FOR MORE
Stories
Arrow
Learn more