1: "Child's Pose is great for stretching and relieving tension in the lower back."

2: "Cat-Cow Pose helps to gently flex and extend the spine, reducing back pain."

3: "Downward Dog strengthens the back muscles and improves flexibility to ease discomfort."

4: "Cobra Pose can alleviate stiffness by opening up the front body and stretching the back."

5: "Bridge Pose targets the lower back and hips, providing relief from tightness."

6: "Seated Forward Fold elongates the spine and hamstrings, promoting lower back comfort."

7: "Pigeon Pose releases tension in the hips and back, aiding in pain relief."

8: "Supine Twist stretches the spine and glutes, reducing lower back discomfort."

9: "Standing Forward Bend lengthens the entire back body, offering relief from tightness."

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