1: Avoiding fats: Healthy fats are important on keto for energy and brain function.

2: Skipping meals: Regular meals help stabilize blood sugar levels and keep metabolism steady.

3: Not tracking macros: Knowing your macros helps ensure you're in ketosis for weight loss.

4: Overdoing it with protein: Too much protein can kick you out of ketosis.

5: Ignoring hydration: Water is essential for digestion and metabolism on keto.

6: Eating too many keto treats: Limiting treats helps prevent overeating and stalls weight loss.

7: Lacking variety: Mix up your meals to avoid nutrient deficiencies and food boredom.

8: Not getting enough sleep: Lack of sleep can sabotage weight loss efforts on keto.

9: Ignoring stress levels: High stress can lead to overeating and hinder weight loss progress.

CLICK HERE FOR MORE Stories

Arrow