1: Avoiding fats: Healthy fats are important on keto for energy and brain function.
2: Skipping meals: Regular meals help stabilize blood sugar levels and keep metabolism steady.
3: Not tracking macros: Knowing your macros helps ensure you're in ketosis for weight loss.
4: Overdoing it with protein: Too much protein can kick you out of ketosis.
5: Ignoring hydration: Water is essential for digestion and metabolism on keto.
6: Eating too many keto treats: Limiting treats helps prevent overeating and stalls weight loss.
7: Lacking variety: Mix up your meals to avoid nutrient deficiencies and food boredom.
8: Not getting enough sleep: Lack of sleep can sabotage weight loss efforts on keto.
9: Ignoring stress levels: High stress can lead to overeating and hinder weight loss progress.
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