1: 1. Vitamin D boosts metabolism. 2. Magnesium regulates blood sugar. 3. Iron reduces fatigue. 4. Vitamin B12 aids in digestion. 5. Calcium supports weight management.

2: 1. Vitamin D from sunlight exposure. 2. Magnesium-rich foods include nuts. 3. Iron found in lean meats. 4. Vitamin B12 in dairy products. 5. Calcium in leafy greens.

3: 1. Vitamin D supplements recommended. 2. Magnesium in avocado. 3. Iron in beans and legumes. 4. Vitamin B12 in eggs. 5. Calcium in tofu and almonds.

4: 1. Vitamin D-fortified milk. 2. Magnesium in dark chocolate. 3. Iron-rich spinach. 4. Vitamin B12 in seafood. 5. Calcium in fortified orange juice.

5: 1. Vitamin D from fatty fish. 2. Magnesium in whole grains. 3. Iron in quinoa. 4. Vitamin B12 in poultry. 5. Calcium in chia seeds.

6: 1. Vitamin D from mushrooms. 2. Magnesium in bananas. 3. Iron in pumpkin seeds. 4. Vitamin B12 in fortified cereals. 5. Calcium in yogurt.

7: 1. Vitamin D enriched soy products. 2. Magnesium in sweet potatoes. 3. Iron in lentils. 4. Vitamin B12 in nutritional yeast. 5. Calcium in broccoli.

8: 1. Vitamin D from eggs. 2. Magnesium in kale. 3. Iron in fortified oatmeal. 4. Vitamin B12 in fortified plant milk. 5. Calcium in sesame seeds.

9: 1. Vitamin D supplements advisable. 2. Magnesium-rich nuts and seeds. 3. Iron in fortified tofu. 4. Vitamin B12 in fortified almond milk. 5. Calcium in sardines and salmon.

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