1:
1. Vitamin D boosts metabolism.
2. Magnesium regulates blood sugar.
3. Iron reduces fatigue.
4. Vitamin B12 aids in digestion.
5. Calcium supports weight management.
2:
1. Vitamin D from sunlight exposure.
2. Magnesium-rich foods include nuts.
3. Iron found in lean meats.
4. Vitamin B12 in dairy products.
5. Calcium in leafy greens.
3:
1. Vitamin D supplements recommended.
2. Magnesium in avocado.
3. Iron in beans and legumes.
4. Vitamin B12 in eggs.
5. Calcium in tofu and almonds.
4:
1. Vitamin D-fortified milk.
2. Magnesium in dark chocolate.
3. Iron-rich spinach.
4. Vitamin B12 in seafood.
5. Calcium in fortified orange juice.
5:
1. Vitamin D from fatty fish.
2. Magnesium in whole grains.
3. Iron in quinoa.
4. Vitamin B12 in poultry.
5. Calcium in chia seeds.
6:
1. Vitamin D from mushrooms.
2. Magnesium in bananas.
3. Iron in pumpkin seeds.
4. Vitamin B12 in fortified cereals.
5. Calcium in yogurt.
7:
1. Vitamin D enriched soy products.
2. Magnesium in sweet potatoes.
3. Iron in lentils.
4. Vitamin B12 in nutritional yeast.
5. Calcium in broccoli.
8:
1. Vitamin D from eggs.
2. Magnesium in kale.
3. Iron in fortified oatmeal.
4. Vitamin B12 in fortified plant milk.
5. Calcium in sesame seeds.
9:
1. Vitamin D supplements advisable.
2. Magnesium-rich nuts and seeds.
3. Iron in fortified tofu.
4. Vitamin B12 in fortified almond milk.
5. Calcium in sardines and salmon.