1: "Start your day with bed yoga to stretch and energize your body."
2: "Stay active with 5 minutes of bed Pilates for a full-body workout."
3: "Do 20 crunches in bed for a quick ab workout."
4: "Engage your core with 30 seconds of planking in bed."
5: "Get your heart pumping with bed jumping jacks for cardio."
6: "Incorporate leg lifts in bed for toned legs."
7: "Strengthen your arms with bed push-ups."
8: "Finish with bed stretches to relax and unwind."
9: "Stay fit and healthy with these quick bed workouts!"