1: Savory beef stew loaded with hearty veggies for stable blood sugar levels.

2: Spicy turkey chili with beans and veggies for a comforting winter meal.

3: Creamy pumpkin risotto made with arborio rice for a delicious twist.

4: Baked salmon with garlic and herbs to boost omega-3s and blood sugar control.

5: Vegetarian lentil soup packed with protein and fiber for balanced meals.

6: Roasted vegetable stir-fry with tofu for a low-carb, high-protein option.

7: Quinoa stuffed peppers with lean ground turkey for a filling dinner.

8: Zucchini noodles with turkey meatballs for a lighter, carb-conscious dish.

9: Oven-baked chicken and veggies for an easy sheet pan dinner.

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