1: Indulge in spicy shrimp tacos with corn tortillas for a FODMAP-friendly twist.
2: Savor a savory steak stir-fry with low-FODMAP vegetables and gluten-free tamari sauce.
3: Delight in a creamy coconut milk chicken curry served over steamed rice for a tasty meal.
4: Enjoy a refreshing berry smoothie made with lactose-free yogurt and bananas for a sweet treat.
5: Dig into a hearty quinoa salad loaded with cucumbers, cherry tomatoes, and feta cheese.
6: Treat yourself to a warm and comforting baked potato topped with lactose-free sour cream.
7: Satisfy your cravings with a zesty lemon herb salmon served with roasted asparagus.
8: Whip up a batch of low-FODMAP banana oat muffins for a delicious and easy breakfast.
9: Experience the flavors of a Thai green curry made with tofu and served over jasmine rice.
CLICK
HERE
FOR MORE
Stories
Arrow
Learn more