1: "Eat more fruits and vegetables every day."

2: "Choose whole grains over refined products."

3: "Limit saturated fats and trans fats in your diet."

4: "Include lean proteins like fish and poultry."

5: "Cut back on added sugars and salt."

6: "Avoid processed foods and opt for homemade meals."

7: "Stay hydrated by drinking plenty of water."

8: "Practice portion control and mindful eating."

9: "Regular physical activity is key for a healthy heart."

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